How to overcome sleep deprivation?

Women suffering from sleep deprivation

 

Sleep deprivation is a constant irritation which only gets worse over time. As humans, when we’re deprived of sleep, we feel more angry, upset, and find ourselves unable to focus as though we were fully rested. In some cases, sleep deprivation can go on for years! Leaving you with this new characteristic which many find to dislike. We both know this is isn’t your real self, and you deserve the rest you need to feel rejuvenated and relaxed. Furthermore, sleep deprivation can significantly reduce your working efficiency, meaning your bedroom issues (pardon the pun) are brought with you into work. 


The cause of sleep deprivation

There are numerous causes that affect your sleeping pattern and leaves you with sleep deprivation. We can easily outline the Google scare answer which is: 


Sleep deprivation is common with depression, schizophrenia, chronic pain syndrome, cancer, stroke, and Alzheimer disease
Found by Googling (The Cause of Sleep Deprivation)

But we all know Google exaggerates symptoms of, well, anything, so we can’t exactly rely on this answer. However, what is true, and what many researchers have found is, that the most common reason for sleep deprivation is ultimately stress.  


Now stress can occur in many forms. Consider, has there been a dramatic change in your schedule, at work, or at home? Have you just received a newborn into the family? (If so, congratulations!), or are you just under pressure generally, whether at work, health-wise, or annoying neighborhood gossip? Well, this all contributes to stress, and, inconsequently SLEEP DEPRIVATION.


Products to help with sleep deprivation

Now, we are obviously a sleep mask company, who have created a leading technology sleep mask, especially considering it is perfect to overcome sleep deprivation, but, we understand, we don’t want to come across as to bias toward ourselves, which is why we will discuss OTHER sleep-aiding products. However, if you are interested, do check out our Dreamlight Zen mask, you’ll love it!


Okay, no more advertising. So, products that help you overcome sleep deprivation. This, in some ways, is a very broad question, which has a very broad answer. Because, not everyone is the same, and in all honesty, everyone will have different problems. So, I can only list out the obvious products, and I guess, ways to overcome sleep deprivation. 


For one, meditating music. Just simply playing relaxing music before going to sleep can significantly improve your chances of a good night’s sleep. In fact:


Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.

So, as you can see, although it isn’t a physical product, it’s most certainly a product people can use almost anywhere. 


On the other spectrum, you have medication to help you overcome sleep deprivation. However, there are many issues with taking medication, even prescribed, to help you sleep, as it can cause you with long term side effects. Which by no means, does anybody really want. Although, sleep medication is still an option for many who find the effects extremely useful to overcome sleep deprivation.  


Psychology of sleep deprivation

What exactly does sleep deprivation do to your mind? Let alone the feeling of being tired and exhausted, but rather the inner-workings of the mind. When you suffer from sleep deprivation your mind doesn’t work the way you want it to. This can lead to becoming unfocused and could become physically ill. Which is why curing your sleep deprivation is extremely important. 


You’ll begin experiencing memory loss, trouble thinking, mood changes, and a greatly weakened immune system. According to Sleep Health.org, In America, 70% of adults report that they obtain insufficient sleep at least one night a month, and 11% report insufficient sleep every night. This is a staggering number that can easily be overcome through sleeping techniques, and/or using sleep technology


The conclusion to overcoming sleep deprivation

As mentioned throughout this article, it is extremely important to firstly, understand when you’re feeling sleep deprived, and also, searching for solutions on how to overcome it. 


It is not uncommon, and sleep deprivation can be easily cured. Perhaps it’s a good thing to take a step back once in a while and find stress free environments to help you relax.


It could be a good idea to take up yoga or focus on meditation techniques. This will not only help you overcome sleep deprivation, but also keep your mind, body, and soul feeling fully rested, so you can take on each day with an energetic glow.

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