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The Oxford Mindfulness Centre says that mindfulness means knowing
directly what is going on inside and outside ourselves, moment by moment.
An important part of mindfulness is reconnecting with our bodies and the
sensations they experience. This means waking up to the sights, sounds,
smells, and tastes of the present moment.
It is basic human ability to be fully present, aware of where we are and what
we're doing, and not overly reactive or overwhelmed by what's going on
around us.
The Oxford Mindfulness Centre says that mindfulness means knowing
directly what is going on inside and outside ourselves, moment by moment.
An important part of mindfulness is reconnecting with our bodies and the
sensations they experience. This means waking up to the sights, sounds,
smells, and tastes of the present moment.
It is basic human ability to be fully present, aware of where we are and what
we're doing, and not overly reactive or overwhelmed by what's going on
around us.
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According to psychotherapist and anxiety expert Jodi Aman, employing heat
as a form of instant anxiety relief is something she suggests to her own
patients. Eating warm food, putting a heating pad on your feet or getting
your whole body under a blanket are all warming activities that help your
brain feel safe.
The warming technique might specifically be effective because of the
physical change a person experiences. When the body physically relaxes,
that can then signal to your brain to calm down.
According to psychotherapist and anxiety expert Jodi Aman, employing heat
as a form of instant anxiety relief is something she suggests to her own
patients. Eating warm food, putting a heating pad on your feet or getting
your whole body under a blanket are all warming activities that help your
brain feel safe.
The warming technique might specifically be effective because of the
physical change a person experiences. When the body physically relaxes,
that can then signal to your brain to calm down.
Download our complete research >
Darkness is essential to rest. The absence of light sends a critical signal to
the body that it is time to rest. According to EEG scans, light exposure had a
very visibly negative effect on our brainwaves, caused alertness and
wakefulness.
Darkness is essential to rest. The absence of light sends a critical signal to
the body that it is time to rest. According to EEG scans, light exposure had a
very visibly negative effect on our brainwaves, caused alertness and
wakefulness.
Download our complete research >
Psychological stress causes diseases.
Research on meditation
Research on sleep problem and its impact on wellness.
Yoga researches.
Psychological stress causes diseases.
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Research on meditation.
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Research on sleep problem and its impact on wellness.
Download >
Yoga researches.
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