Mindful
breathing
practice.

The Oxford Mindfulness Centre says that mindfulness means knowing

directly what is going on inside and outside ourselves, moment by moment.

An important part of mindfulness is reconnecting with our bodies and the

sensations they experience. This means waking up to the sights, sounds,

smells, and tastes of the present moment.

 

It is basic human ability to be fully present, aware of where we are and what

we're doing, and not overly reactive or overwhelmed by what's going on

around us.

Download our complete research >

The Oxford Mindfulness Centre says that mindfulness means knowing

directly what is going on inside and outside ourselves, moment by moment.

An important part of mindfulness is reconnecting with our bodies and the

sensations they experience. This means waking up to the sights, sounds,

smells, and tastes of the present moment.

 

It is basic human ability to be fully present, aware of where we are and what

we're doing, and not overly reactive or overwhelmed by what's going on

around us.

Mindful
breathing
practice.

Download our complete research >


Warmth
soothes
anxiety.

According to psychotherapist and anxiety expert Jodi Aman, employing heat

as a form of instant anxiety relief is something she suggests to her own

patients. Eating warm food, putting a heating pad on your feet or getting

your whole body under a blanket are all warming activities that help your

brain feel safe.

 

The warming technique might specifically be effective because of the

physical change a person experiences. When the body physically relaxes,

that can then signal to your brain to calm down.

Download our complete research >

According to psychotherapist and anxiety expert Jodi Aman, employing heat

as a form of instant anxiety relief is something she suggests to her own

patients. Eating warm food, putting a heating pad on your feet or getting

your whole body under a blanket are all warming activities that help your

brain feel safe.

 

The warming technique might specifically be effective because of the

physical change a person experiences. When the body physically relaxes,

that can then signal to your brain to calm down.

Warmth
soothes
anxiety.

Download our complete research >


Darkness
Matters.

Darkness is essential to rest. The absence of light sends a critical signal to

the body that it is time to rest. According to EEG scans, light exposure had a

very visibly negative effect on our brainwaves, caused alertness and

wakefulness.

Download our complete research >

Darkness is essential to rest. The absence of light sends a critical signal to

the body that it is time to rest. According to EEG scans, light exposure had a

very visibly negative effect on our brainwaves, caused alertness and

wakefulness.

 

Download our complete research >

Darkness
Matters.

The benefits doesn't stop there.

Psychological stress causes diseases.

Download >

Research on meditation

Download >

Research on sleep problem and its impact on wellness.

Download >

Yoga researches.

Download >


The benefits doesn't stop there.

Psychological stress causes diseases.

Download >

Research on meditation.

Download >

Research on sleep problem and its impact on wellness.

Download >

Yoga researches.

Download >